Holistic Nutrition
I offer personalized one-on-one consultations online via Zoom or phone call, allowing you to receive expert guidance from the comfort of your home.
My expertise focuses on acne, hormonal imbalances, and digestive issues. As a Certified Nutrition Coach from the National Academy of Sports Medicine, I take a root-cause approach to these concerns, using the power of nutrition to restore balance and support your overall well-being.
What I Offer
🌿 Acne Care
Uncover the connection between your diet and your skin. Through targeted nutritional changes, we’ll work to reduce inflammation, support healing, and promote clearer, healthier skin from within.
🌸 Hormonal Balance
Hormonal fluctuations can impact everything from mood to metabolism. I’ll help you identify key nutritional triggers and develop a tailored plan to restore balance, regulate cycles, and ease symptoms naturally.
🌱 Gut Health
Your gut health influences not only digestion but also your skin and hormones. Together, we’ll assess your eating habits and lifestyle to create a personalized plan that supports optimal digestion, nutrient absorption, and overall well-being.
I believe that nutrition is the foundation of balance and wellness. My holistic, evidence-based approach empowers you with practical strategies and personalized guidance to achieve lasting results.
✨ Let’s create a plan tailored to your unique needs, so you can feel your best—inside and out.
Nutrition Consultation
This comprehensive consultation is designed to uncover the root causes of your health concerns and create a personalized plan to restore balance. I will conduct an in-depth review of your nutritional assessment, taking into account any symptoms you may be experiencing. This process provides valuable insights into your nutritional challenges and highlights areas that need attention.
As part of the consultation, you will complete a 5-day food journal and share details about your lifestyle and habits. I will carefully assess key factors, including:
✔️ Digestive Health – Identifying imbalances that affect digestion and nutrient absorption.
✔️ Hormonal Balance – Addressing nutritional factors that impact hormone regulation.
✔️ Emotional Well-being – Understanding how food influences mood and mental health.
✔️ Mental Clarity – Enhancing cognitive function through proper nutrition.
✔️ Sleep Quality – Exploring dietary adjustments to support restful sleep.
After our assessment, you will receive a personalized wellness protocol tailored to your specific needs. This one-month plan will empower you to make informed nutrition and lifestyle choices that support your overall well-being.
What’s Included?
✅ Nutritional Assessment Questionnaire – A deep dive into your dietary habits, health history, and specific concerns.
✅ 5-Day Food Journal Analysis – A personalized evaluation of your eating patterns and nutritional intake.
✅ Nutrition Education & Resources – Access to valuable materials to enhance your understanding of food and wellness.
✅ Meal Prep Ideas & Recipes – Easy, nutritious meal ideas tailored to your preferences and health goals.
✅ Liver Detox Strategies – Effective methods to support liver health and optimize detoxification.
✅ Personalized Nutritional Lifestyle Plan – A customized roadmap to help you build sustainable habits for long-term wellness.
This session is your first step toward a healthier, more balanced life. Let’s work together to create a plan that nourishes and empowers you! 🌿✨
1 month package
Essential WellnessDiscovery Call – A 15-minute call to discuss your goals and determine the best approach for you.
Initial Consultation – A deep dive into your nutritional assessment and lifestyle habits.
One Follow-Up Session – A check-in at the end of the program to assess progress and make adjustments.
Comprehensive Wellness Plan – Includes everything listed above:
• Nutritional Assessment & 5-Day Food Journal Analysis
• Personalized Nutritional Lifestyle Plan
• Meal Prep Ideas & Recipes
• Liver Detox Strategies
• Nutrition Education & Resources
3 month package
Complete Transformation- Everything in Package 1, plus:
- Three Follow-Up Sessions – Regular check-ins to track progress, provide guidance, and adjust your plan as needed.
- Ongoing Support – Get your questions answered between sessions for continuous guidance.
Wellness Visit: Your Transformation Starts at Home
Take your health and wellness to the next level with a fully personalized experience in the comfort of your own home. More than just a consultation, this immersive visit is designed to help you create an environment that supports your health goals and lifestyle.
📍 Available in Miami, Fort Lauderdale, Boca Raton, and West Palm Beach.
What’s Included?
✅ Full Day in Your Home
A dedicated one-on-one session to assess your lifestyle, set personalized wellness goals, and create a clear action plan.
✅ Kitchen Assessment
A thorough review of your pantry and fridge to identify nutritional strengths and areas for improvement.
✅ Grocery Shopping Guidance
A guided shopping trip where I’ll help you select the best foods for your health goals, teaching you how to read labels and make informed choices.
✅ Supplement Review
An expert evaluation of your current supplements to ensure they align with your nutritional needs and overall well-being.
✅ Kitchen Organization Tips
Simple yet effective strategies to organize your kitchen in a way that makes healthy eating effortless and enjoyable.
This Wellness Visit is a holistic approach to your well-being, ensuring you feel supported every step of the way
Investment: $725
(Please note that the cost of groceries purchased during this visit is not included in the fee.)
Have questions or want to schedule a free 15-minute discovery call? Contact us today!