by Amalia Lacayo | Jun 22, 2023 | News, Wellness
Starting your day with a healthy skincare routine can do wonders for your skin. Here are some simple steps you can take to create a morning skincare ritual that will leave your skin looking and feeling its best. 1. Cleanse: Begin by cleansing your face with a...
by Amalia Lacayo | Jun 15, 2023 | News, Wellness
While there is no one specific food that can cure acne, a healthy diet can help manage acne-prone skin and improve the overall appearance of the skin. Eating a balanced diet that includes a variety of nutrient-dense foods can help reduce inflammation in the body,...
by Amalia Lacayo | Jun 9, 2023 | News, Wellness
Summer is a time for fun in the sun, but all that exposure to UV rays can take a toll on your skin. Fortunately, there are steps you can take to protect your skin and keep it looking healthy and radiant all summer long. Wear Sunscreen: Sunscreen is the first...
by Amalia Lacayo | Mar 6, 2021 | News, Wellness
Coffee it sounds amazing in the morning, but it is better to start your day by re-hydrating with a full glass of water. Hydrating first thing in the morning will help to aids digestion, enhance skin health, and boost...
by Amalia Lacayo | May 7, 2020 | News, Wellness
It is paramount to understand that millions of women and men are suffering from acne. Many factors that affect acne; are Hormones issues such as Menopause, Hysterectomy, Polysystic Ovaries, Endometrosis, birth control and puberty are only a few factors. I have...
by Amalia Lacayo | Apr 7, 2020 | News
Every human being needs salt to be capable of living. What I am going to share with you on this blog is not the cooking salt that we use for our delicious dishes; this will be to simple right? Well…. There are other salts, which are important for our health. I...
