by Amalia Lacayo | Jun 10, 2024 | News, Wellness
Summer is finally here! With longer days, warmer temperatures, and the promise of beach trips and outdoor adventures, it’s a season we all look forward to. But as we embrace the sunny weather, it’s essential to pay extra attention to our skin. Increased sun exposure...
by Amalia Lacayo | May 17, 2024 | News, Wellness
Acne is one of the most widespread skin conditions, affecting individuals across various ages but predominantly seen during adolescence. Characterized by pimples, blackheads, and inflamed patches of skin, acne can be more than just a physical issue, often impacting...
by Amalia Lacayo | May 10, 2024 | News, Wellness
The adage “you are what you eat” holds particularly true when it comes to skin health. The connection between diet and the condition of your skin is both profound and multifaceted, as nutrition directly impacts your skin’s appearance and resilience. Vitamins,...
by Amalia Lacayo | May 3, 2024 | Wellness
Anxiety disorders represent one of the most common mental health concerns globally, affecting millions each year. As the fast pace of modern life continues to exert pressure, the prevalence of anxiety symptoms—such as persistent worry, heightened nervousness, and...
by Amalia Lacayo | Apr 26, 2024 | News, Wellness
Menopause marks a significant transition in a woman’s life, typically occurring between the ages of 45 and 55, where the body gradually produces less estrogen and progesterone, signaling the end of menstrual cycles. Common symptoms include hot flashes, mood...
by Amalia Lacayo | Mar 25, 2024 | News, Wellness
Our bodies follow a natural rhythm known as the circadian rhythm, which regulates various physiological processes, including sleep-wake cycles, hormone production, and even skin functions. As an esthetician, I often emphasize the importance of aligning skincare...
by Amalia Lacayo | Mar 18, 2024 | News, Wellness
With years of experience practicing homeopathy, I’ve witnessed the profound impact of holistic healing on individuals’ lives. Throughout my journey, I’ve come to appreciate the remarkable benefits that homeopathy can offer, particularly during the transformative...
by Amalia Lacayo | Mar 11, 2024 | News, Wellness
As an esthetician, I’ve had the privilege of witnessing the transformative journey of motherhood, including the unique changes that occur in the skin during the breastfeeding period. Throughout my career, I’ve observed the challenges that many women face as they...
by Amalia Lacayo | Mar 4, 2024 | News, Wellness
As a homeopath with years of experience, I’ve had the privilege of guiding numerous clients through the transition of breastfeeding, offering support and assistance with homeopathic remedies. Throughout my practice, I’ve witnessed the profound impact that nutrition...
by Amalia Lacayo | Dec 29, 2023 | News, Wellness
As the year draws to a close and we gather together for festive dinners and joyous celebrations, it’s easy to get caught up in the whirlwind of activity that accompanies this busy time. However, it’s crucial to carve out moments of tranquility and...
